formula
Sour Jujube Seed Decoction (酸枣仁汤)
$16.99 · 150g
From the Jin Gui Yao Lue (c. 210 CE): the original insomnia formula, nourishing liver blood to quiet the spirit. The gold standard for sleeplessness from overwork and blood deficiency. Pack contains 10 individual doses of pre-weighed raw herbs for home decoction.
उपयोग
Simmer crushed seed first for 20 minutes, add remaining herbs, 40 minutes total; drink warm 1 hour before bed.