tonifying
Codonopsis Root
党参 · Dǎngshēn
Codonopsis pilosula
性味
Neutral
味
Sweet
Meridian
Spleen, Lung
Dang Shen — 'the people's ginseng' — emerged as the affordable everyday alternative to ginseng during the Qing dynasty. Gentler than ginseng yet genuinely qi-tonifying, it builds spleen and lung qi, generates fluids, and nourishes blood, making it the workhorse tonic root of family soup pots across China.
🌿 功效
- •Tonifies spleen and lung qi
- •Nourishes blood and generates fluids
- •Supports the middle burner
📖 用法用量
9–30 g in decoction or simmered in soups for 40 minutes; can substitute ginseng at 3–4× the dose for gentle tonification.
🔬 现代研究
Codonopsis polysaccharides and alkaloids are studied for immune support, digestive function, and anti-fatigue effects.
⚠️ 禁忌
Avoid with excess heat conditions. Not a substitute for ginseng in qi-collapse emergencies.
