tonifying
Red Dates (Jujube)
红枣 · Hóngzǎo
Ziziphus jujuba
性味
Warm
味
Sweet
Meridian
Spleen, Stomach
The beloved Chinese date is both food and medicine, nourishing the middle burner and generating blood. Xinjiang's desert sun produces exceptionally sweet, fleshy dates. In formulas jujube moderates harsh herbs and protects the stomach; in the kitchen it sweetens soups, congees, and teas — the comfort food of Chinese households.
🌿 功效
- •Tonifies spleen qi and nourishes blood
- •Calms the spirit
- •Moderates and harmonizes other herbs
- •Protects the stomach
📖 用法用量
3–10 pieces (10–30 g) simmered in soups, teas, and congee. Split or tear before cooking to release the sweetness.
🔬 现代研究
Jujube polysaccharides, flavonoids (spinosin), and triterpenic acids are studied for calming effects, gut health, and antioxidant activity.
⚠️ 禁忌
Use with caution in damp-phlegm conditions, bloating, and dental caries tendency due to high sugar.
